For many people, looking after your own mental health can be challenging at the best of times, yet the recent health crisis may mean that you are more isolated than usual. If you are staying home more than you usually would, it might feel more difficult than usual to take care of your mental health and wellbeing, you may be feeling stressed or anxious, and that’s completely normal. This brief guide provides a range of practical tips, advice, ideas and links to help. Click the link below to download your copy.
