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October 13, 2015
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Analysis & Commentary

How to Stay Motivated When You’re Unemployed

October 13, 2015
|
Analysis & Commentary
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Looking for a newjob can be one of the most challenging periods in your career.

Whether you've recently been made redundant, are between contracts, or have been searching for several months, the process can be emotionally draining. Applications take time, interviews require preparation, and rejection - or worse, silence - can quickly affect confidence and motivation.

The reality is that job searching has changed significantly in recent years. Competition is often fierce, recruitment processes can be lengthy, and candidates are expected to navigate online applications, LinkedIn networking, skills assessments, video interviews, and multiple interview stages.

The key is to treat your job search as a project rather than a personal judgement on your abilities.

Here are some practical ways to stay focused, positive, and productive while searching for your next opportunity.

Create a Daily Routine

One of the biggest challenges when unemployed is losing structure.

Without the rhythm of a working day, it's easy to drift into unhealthy habits such as sleeping late, endlessly refreshing job boards, or spending hours scrolling through social media.

Instead, create aroutine that mirrors a professional working day.

Consider allocating time for:

  • Reviewing new vacancies
  • Tailoring applications
  • Speaking with recruiters
  • Networking on LinkedIn
  • Learning new skills
  • Exercise and wellbeing
  • Personal projects

A structured day creates momentum and helps maintain a positive mindset.

Focus on Quality, Not Quantity

Many candidates fall into the trap of applying for dozens of jobs every day.

In reality, a targeted application strategy is often far more effective.

Before applying,ask yourself:

  • Am I genuinely suitable for this role?
  • Does this position align with my career goals?
  • Can I tailor my CV and application effectively?
  • Would I be excited about this opportunity?

Five high-quality applications are often worth more than fifty generic ones.

Treat Networking as Part of the Job Search

Many opportunities never reach public job boards.

Speak with:

  • Former colleagues
  • Recruiters in your sector
  • Industry contacts
  • Professional associations
  • Friends and family

Let people know you're actively exploring opportunities.

For Facilities Management professionals, networking can be particularly valuable. The FM community is often smaller than people realise, and recommendations frequently lead to interviews and opportunities.

A simple message connecting with someone from your network can sometimes create unexpected opportunities.

Keep Your CV and LinkedIn Profile Current

Your CV and LinkedIn profile are often the first impression employers will have of you.

Use your timewisely by:

  • Updating achievements and responsibilities
  • Adding recent projects
  • Including relevant qualifications
  • Improving formatting and readability
  • Optimising your LinkedIn profile headline and summary

For FM professionals, focus on measurable achievements such as:

  • Cost savings delivered
  • Compliance improvements
  • Contractor management successes
  • Sustainability initiatives
  • Project delivery outcomes
  • Team leadership achievements

Strong profilesattract opportunities rather than simply supporting applications.

Invest in Your Development

A period between roles can be an excellent opportunity to strengthen your skills.

    • Health & Safety training
    • IWFM qualifications
    • NEBOSH or IOSH courses
    • Project management certifications
    • Sustainability and ESG training
    • CAFM system knowledge
    • Leadership development
  • Even small investments in professional development demonstrate initiative and commitment to employers.

    Look After Your Physical and Mental Health

    Job searching is important, but it should not consume every waking hour.

    Maintaining your wellbeing is essential.

    Make time for:

    • Exercise
    • Walking outdoors
    • Reading
    • Hobbies
    • Family and friends
    • Proper sleep

    Many candidates find that their best interview performances occur when they maintain balance rather than obsessing over every application.

    Remember that your value as a person is not determined by your employment status.

    Consider Interim, Contract and Project Opportunities

    If you're struggling to secure a permanent position, don't overlook interim or contract roles.

    Short-term assignments can:

    • Generate income
    • Expand your network
    • Build new experience
    • Prevent CV gaps
    • Lead to permanent opportunities

    Within Facilities Management, many successful careers have been built through interim assignments, project roles, and fixed-term contracts.

    Avoid Comparing Yourself to Others

    Social media can make it seem as though everyone else is securing promotions, changing jobs, and achieving career success effortlessly.

    The reality is very different.

    Most people only share their successes, not their setbacks.

    Focus on your own progress and avoid measuring your journey against someone else's highlight reel.

    Track Your Progress

    A job search can feel frustrating because progress isn't always obvious.

    Create a simple tracker to monitor:

    • Applications submitted
    • Recruiters contacted
    • Networking conversations
    • Interviews secured
    • Feedback received
    • Courses completed

    Small wins create momentum and help you see that progress is being made, even when the end result hasn't arrived yet.

    Stay Positive After Rejection

    Rejection is an unavoidable part of almost every job search.

    Sometimes another candidate simply had more sector experience.

    Sometimes an internal candidate was preferred.

    Sometimes budget or organisational priorities changed.

    Rejection does not mean you are not employable.

    Every interview improves your confidence, sharpens your answers, and increases your chances of success at the next opportunity.

    Many candidates who eventually secure excellent roles tell us they were rejected several times before finding the right fit.

    Remember: Job Searching is Temporary

    It can feel endless when you're in the middle of it, but unemployment is usually a chapter, not the whole story.

    The most successful candidates are often not the most qualified or experienced. They are the ones who remain consistent, proactive, resilient, and positive throughout the process.

    Keep moving forward.

    Continue learning.

    Continue networking.

    Continue applying thoughtfully.

    The right opportunity may be closer than you think.

    Key Takeaways
    • Create a structured daily routine.
    • Focus on quality applications rather than volume.
    • Use your network and engage with specialist recruiters.
    • Keep your CV and LinkedIn profile updated.
    • Invest in professional development.
    • Prioritise your physical and mental wellbeing.
    • Track progress and celebrate small wins.
    • View rejection as part of the process, not a reflection of your worth.

    Every successful career includes periods of uncertainty. Stay focused, stay professional, and keep taking positive action. Your next opportunity is often the result of persistence rather than luck.